ABOUT
Hi, I'm Kate. I teach both yoga and Pilates and discovered each practice for very different reasons. However, each one has been fundamental to me being able to maintain my own physical and mental wellbeing over the years and I am so grateful that I discovered the benefits of each practice.
YOGA
I trained with the British Wheel of Yoga and qualified in 2009. I began to practice around 2004 when trying to find something to help me with what I now realise was anxiety. From the first time I lay down on the mat, I felt the benefits of yoga. I was able to breathe freely and without the pressing feeling of tension and anxiety. I knew I wanted to train to teach yoga to share what I had felt with other people. Twenty years later and I am still doing exactly that. I often say to people, if I hadn't discovered yoga my life would be very different. It has helped me both physically and mentally in so many ways.
PILATES
After the birth of my children - two cesarean sections in two years, it became clear that my the pregnancies and the surgeries had taken their toll on my core muscles. I was left with what is called diastasis recti, a split in my six pack muscles. A speparation in these muscles during precnancy is normal however, the separation normally returns to what it was pre-pregnancy, mine didn't. I was lucky enough to be referred for physiotherapy by my GP and this involved some remedial Pilates. It put me on the right track to being able to heal my core muscles and to regain a functional core. The benefits of the practice were very clear to me. I began to feel stronger throughtout my whole body and I wanted to learn all about it so I could share the benefits with others. I qualified in 2018 and here I am sharing the practice and helping others to benefit just as I did. The benefits of the practice numerous, Pilates builds strength & flexibility, improves balance and posture and can also reduce pain.
CLASSES
I teach studio classes, workshops, 1-2-1 and workplace sessions. If you have an enquiry or suggestion please feel free to get in touch with me. My current studio classes are listed below.
YOGA
Monday 9.30-10.30
St Peter's Chapel Rooms, Belgrave Road, Seaford BN25 2HE.
Class prices
- Drop in class - £10
- Block of 6 classes to use anytime over 12 weeks - £54
PILATES
Wednesday 9:30 - 10:30 & 10:45 - 11:45
Eden Blue Centre, Green St, Eastbourne BN21 1QN
Class prices
- Drop in class - £10
- Block of 6 classes to use anytime over 12 weeks - £54
Pilates classes can be booked via Celine at fitnesswithceline@gmail.com
Class overview
Classes focus on both mental and physical wellbeing. Yoga classes will incorporate asana (postures), breathing techniques and relaxation. Pilates will often incorporate small ball, light weights and resistance bands. Classes are for everyone including complete beginners. If you have any special requirements I can adapt the class for you without you feeling singled out, whether that includes offering more challenge or more modifications.
What to bring- Something warm (a jumper or blanket for relaxation and maybe some socks).
- A water bottle
- A yoga mat and block if you have them (I will have spare ones you can use if you don't)
PERSONAL 121 SESSIONS
Overview
Investing in 121 classes can be a beneficial part of your journey to both mental and physical wellbeing. I can offer yoga or pilates classes from the comfort of your own home, for individuals or for couples. Sessions will be tailored to your specific needs and we will work together to develop a bespoke programme that addresses the areas you would more like to focus on.
Price
- 1 hour session - £50 each
- Block of 6 x 1 hour sessions - £270
CONTACT
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